Can you exercise too much?!

Question: Can you exercise too much?

I live near an old Football stadium with cement bleachers and I do bleachers(3-4 sets of 5, I do 5 then walk around the field and repeat this) 3 times a week usually in the morning, and then everyday in the evening or afternoon I ride my bike at least 2.5 miles most of the time more. Is this too much exercise? I am feeling fine but I don't want to over extend myself. Thanks!

Answers:

The typical signs of over exercising include:

* Insomnia
* Achiness or pain in the muscles and/or joints
* Fatigue
* Headaches
* Elevated morning pulse
* Sudden inability to complete workouts
* Feeling unmotivated and lacking energy
* Increased susceptibility to colds, sore throats and other illnesses
* Loss in appetite
* Decrease in performance

if your not experiencing these symptoms them your not over exercising.

personal trainer

Yes I use to run 2 times a day for 45 minutes when I was obbsessed with my weight, and I would be so tired and when you run alot you dont feel like eating because of all the work you just put in.

yeah you should only exercise every other day max to let your muscles heal

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Can you exercise too much?!

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