How Can I Loose 20lbs Weight Quickly?!

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This will depend on what you currently weigh and what you should weigh. If you are close to an ideal weight, then it will take longer than if you are a very large person.

Other factors include metabolism, current lifestyle, age, determination and a bunch more. I would suggest consuming plenty of fruit and vegetables as snacks, drinking water as opposed to beverages containing calories. Another idea is to eat more protein so you don't feel like eating as often. Plus, make the computer and television food free zones. Many people accompany telly with a bag of popcorn or a bag of crisps. This means that, without meaning to, the values add up.

Whatever you do, don't do anything drastic; that sort of measure comes back and bites you. You lose the 20lbs, then eat normally and gain 30. This is because your body think it won't eat, so stores up all fat it can, and holds on to every ounce of existing fat, in case it needs the energy. Then you eat normally and you go back to

"An instant on the lips, a lifetime on the hips."

Unless you feel like being on a diet for your whole life, and yo-yoing in weight forever, I would suggest comitting long term.

Wish you the best of luck! :)

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