Healthy/Diet breakfast and lunch ideas?!
Question: Healthy/Diet breakfast and lunch ideas?
Answers:
For breakfast I often have a bowl of oatmeal made with 1/4 cup oats. Half of the liquid is water and half is skim milk. I mix in a few dried cranberries, 1.5 tsp honey, cinnamon, and vanilla extract. It has a lot of fiber and little sugar so it is very healthy. It's also very filling. It's about 300 calories.
Another idea is a smoothie made of one packet of hot chocolate mix, a cup and a third of frozen strawberries, and three quarters of a cup of milk blended together. It's very thick and good, being mostly strawberries, and also about 300 calories.
I hop that these help!
Breakfast can be a yogurt with a banana and a apple or a small bowl of cereal. Thats really good and sometimes i do it :) its full of fiber which you need in the morning and energy as well :D and for lunch i wouldn't really know but get something like soup or like Healthy Choice like thoughts little TV dinners that are like not tooo much calories in it or something like Weight Watchers. I hope this helps :) Good luck with your weight loss. I know you can do it. I did :)
I'm losing weight too and i'm using this and i loss 5 pant sizes
These are my two go-to breakfast ideas:
http://www.womenshealthmag.com/nutrition…
http://www.womenshealthmag.com/fitness/h…
Breakfast should be maybe cooked oatmeal,like 1 cup with your favorite topping like blueberries or strawberries
lunch should be a slice of bread with tuna,salad with ranch,and a coke zero.then top it off with a banana or apple.
Fruit smoothies!!! They're extremely filling, healthy, and great-tasting at the same time. Naked fruit drinks are the best!