Is it bad to have 3 glasses of milk a day?!
Question: Is it bad to have 3 glasses of milk a day?
Answers:
its good for you. go for low fat milk if you're drinking that much. calcium not only strengthens bones, like what everyone says, but dairy also helps fight against osteoperosis, obesity, high blood pressure, and cancer. the total recommended consumption of calcium is 1,200mg per day.
A study from the University of Tennessee found that dieters who consumed 1,200 to 1,500mg of calcium a day lost nearly twice as much weight as dieters who got less calcium. and after a few weeks, and months, the weight STAYED off.
so go ahead. got milk?
Yes. Contrary to popular belief, milk is horrible for your health. I suggest you look up the truth about dairy. Did you know that three countries with the highest osteoporosis (the bone disease that milk is supposed to protect people from) rates are the exact same three countries with the highest dairy consumption (USA is number 3).
I don't see why not.
Please answer mine if you have any ideas on how to fix this
http://answers.yahoo.com/question/index?qid=20110223043832AAXzzRZ
Access of everything is bad
Noooooo It is very healthy that you drink 3 glasses of mile a day. Milk is good for you especially for your teeth and bones
not really its good for you just go for skimmed or semi skimmed
its very good.