is my diet okay for my fitness level?!
Question: Is my diet okay for my fitness level?
breakfast: honey bunches of oats cereal with almond milk
snack:banana
lunch:salmon burger without bun & Brussel sprouts
snack:protein shake
dinner:whole wheat pasta shrimp and chicken & broccoli
drinks:water only
Answers:
Well firstly the reason you may not be losing any weight is because of the protein shake(if its a mass gainer type) and because of the weight training, as muscle weighs more then fat. Your diet seems fine for the amount of exercise your doing, but again I'm not too sure what kind of protein shake your drinking. instead of trying to lose the excess fat off the places you described, just turn it into muscle instead and if done properly you should see great results!
Instead of a salmon burger have a veggie burger
For the chicken make sure its grilled not fried or baked
Drink soda