Farina [Cream of Wheat]?!
Question: Farina [Cream of Wheat]?
Answers:
Farina is fine to eat, it's just not lumpy! It's all a matter of taste, and yes you are making the right decision. I eat cream of Rice, (Because I'm allergic to wheat) and it keeps me full longer than ordinary cereal.
Stick with the basics,
*Hard boiled eggs:no yolk,Egg whites, Lean meats
*Stay away from starchy foods:white rice,sugary drinks,tortillas of any kind,candy
*Eat whole grains opposed to whole wheat.
*Try to eat less processed carb based foods
*Veggies are you friend
* You may want to consider doing low carb for 2 weeks can lose anywhere from 10-14 pounds if done right
Hit me up on my youtube account id you would like me to help you achieve you goal or if you have any questions. Peace
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