If I am 240 pounds with 30% body fat, should I focus on losing weight?!
Question: If I am 240 pounds with 30% body fat, should I focus on losing weight?
Answers:
umm yeahh u should be about 10 to 20 percent body fat for a normal person i have 4% body fat then again im a wrestler soo i have just anof to survive so yeahh prollly u should try to loos some
In terms of maintaining health, your main focus should be decreasing your overall body fat.
I hope this site help u.
http://www.buyabcirclenow.com/
what you need to do is figure out your BMi , it will tell you how overweight you are
http://www.nhlbisupport.com/bmi/
use that website , hope this helps!
yes.
Depends how tall u r
But u probably should