Shuld i eat the skin of the apple even though i dont like the texture?!

Ive heard that all the vitamins and minerals are held within the skin!. Its actually, believe it or not, the healthiest part of the apple!. Im not a big fan of the skin either, but I keep that in mind when I eat it!.

Just make sure you carefully wash it before you eat it!.Www@Answer-Health@Com

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Only if it's organic!. It does contain a lot of nutrients and you're losing these if you don't eat the skin!. However, regular apples have chemicals sprayed on so they appear waxy!. This is not good to ingest!. I'd say you can eat regular fruit whose skins cannot be eaten!. But if you eat the skins of apples & grapes & such, you should eat organic!. There are no chemicals applied!.

Also, seeds have a lot of nutrients!. You don't have to eat like orange or peach pits or something big! But seed grapes, you should eat the seeds!. You also need to bite them!.Www@Answer-Health@Com

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If you don't like it, don't eat it! Food should be enjoyed and there's enough goodness in the rest of the fruit not to worry about a tiny part of it!.

Also, unless it's totally organic it's probably still got pesticide on the skin anyway!.Www@Answer-Health@Com

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If you don't like the texture then please don't feel you have to eat it!. You need to enjoy your food after all!. Just peel the apple and eat the rest of it!. I agree with you, I don't really like the skin either but the inside tastes so good!.Www@Answer-Health@Com

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Yes, the skin of the help contains cellulose which helps help keep your colon (I know, kinda gross) clean which can prevent colon cancer!.Try eating the apple with a healthy dip to help hide the texture of the apple skin!. Hope this helps!!Www@Answer-Health@Com

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It has a lot of nutrients in it!.Www@Answer-Health@Com

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yeah its the healthiest part!Www@Answer-Health@Com

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mwa! =DWww@Answer-Health@Com

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