I need a good workout routine for the summer?!
Question: I need a good workout routine for the summer!?
I wanna hit every part of my body, and get it all toned!. I'm skinny now, but I have abs, so I need some muscle massWww@Answer-Health@Com
Answers:
Monday-Legs
Tuesday-Back and Shoulders/Abs
Wednesday-Off
Thursday-Chest/Abs
Friday-Arms
Saturday OR Sunday - moderate to light cardio
Make sure you eat and hit the gym hard! I do different exercises for one muscle that I'm doing that day!. I do sets of 12,10,and 8 with weights increasing after every set!. Good LuckWww@Answer-Health@Com
Tuesday-Back and Shoulders/Abs
Wednesday-Off
Thursday-Chest/Abs
Friday-Arms
Saturday OR Sunday - moderate to light cardio
Make sure you eat and hit the gym hard! I do different exercises for one muscle that I'm doing that day!. I do sets of 12,10,and 8 with weights increasing after every set!. Good LuckWww@Answer-Health@Com
Hey!
My name is Aaron from the MSN Health Outreach Team!. If you're trying to reach a certain goal by the end of the summer, there is a great tool called the My Wellness Center that will recommend healthy diets, workout routines, and even track all of your progress online!. It would work great for tracking your progress over the summer!.
Something else you might want to try out would be the Weight Loss Calculator!. It will provide you with a healthy time frame to reach your weight loss goal!.
http://health!.msn!.com/dietfitnesswellnes!.!.!.
http://health!.msn!.com/weight-loss/weight!.!.!.
Good luck on your summer routine!
Aaron
MSN Health Outreach TeamWww@Answer-Health@Com
My name is Aaron from the MSN Health Outreach Team!. If you're trying to reach a certain goal by the end of the summer, there is a great tool called the My Wellness Center that will recommend healthy diets, workout routines, and even track all of your progress online!. It would work great for tracking your progress over the summer!.
Something else you might want to try out would be the Weight Loss Calculator!. It will provide you with a healthy time frame to reach your weight loss goal!.
http://health!.msn!.com/dietfitnesswellnes!.!.!.
http://health!.msn!.com/weight-loss/weight!.!.!.
Good luck on your summer routine!
Aaron
MSN Health Outreach TeamWww@Answer-Health@Com
http://health!.msn!.com/dietfitnesswellnes!.!.!.
http://health!.msn!.com/weight-loss/weight!.!.!.
http://health!.msn!.comWww@Answer-Health@Com
http://health!.msn!.com/weight-loss/weight!.!.!.
http://health!.msn!.comWww@Answer-Health@Com
You can get some good advice on websites like MensFitness!.com and AskMen!.com!. For example, "Starting an exercise program" -- http://www!.askmen!.com/sports/bodybuildin!.!.!.
If you're a beginner, I would also suggest just starting with pushups and sit-ups for several weeks!. You'll make a lot more progress than you might think!.Www@Answer-Health@Com
If you're a beginner, I would also suggest just starting with pushups and sit-ups for several weeks!. You'll make a lot more progress than you might think!.Www@Answer-Health@Com