How to incerese my body weight ? iam 24 years,168 CM height?!

To gain weight in a healthy fashion requires eating calorie dense yet nutritious food!. An example of a breakfast while on the weight gain diet includes museli, chopped nuts, a banana, milk and fruit juice!. Or you could have 2 egg whites with 1 yolk, 3 slices whole grain toast, and 1 glass of fruit juice!. A lunch would involve 2-3 rotis, ? katori rice, 1 serving of dal or whole pulses, 1 serving of curd or any non vegetarian item, 1 serving of vegetable!. You are also allowed snacks spaced mid-way between meals, like tea-time in the evening where you could have a fruit milkshake and perhaps a whole grain cheese sandwich!. Eat a sensible dinner similar to what I have suggested for lunch!. The key to any meal for weight gain is to concentrate on a sensible blend of complex carbohydrates, lean protein, and healthy fats!. When attempting to gain weight, it is often beneficial to eat multiple small meals per day, rather than a few large meals!. Especially when coupled with exercise, eating multiple small meals encourages your body to use the calories to build lean tissue (muscle)!.


Drink at least 2 glasses of milk each day!. You can replace tea with a glass of milk

Eat bananas and 2 fresh anjeer daily for gaining weight, or you can have banana/ chikkoo milkshake which is an easier way of including these fruits in your diet


Avoid junk food, it is not a healthy way to gain weight!.


Drink lots of fruit juices, which will help increase your calorie intake!.


Keep a record of your calorie intake each day!. Try to increase your calorie intake by checking the record!. Continue increasing your calorie intake until you experience a weight gain!.

Increase the proportion of starchy food in your diet like potato, sweet potato, corn etc!., which are helpful for weight gain!.


Include fish, meat and legumes in your diet and increase the proportion of rice that you eat each day, have eggs for breakfast!.


Make sure that you eat lots of fruits and dry fruits!.


Include Finger millet (Ragi, Nachni) in your diet, it is a very rich source of iron and calcium, Nachni pudding or custard is good for putting on weight!.


In order to gain weight some might indulge in fattening fast foods, but this is definitely the wrong route to take if you want to remain healthy!. The focus should be on eating nutritious foods from a variety of sources!. Some programs recommend expensive weight gain powders but these supplements are not necessary so long as you are eating a well-balanced diet that includes more calories per day than you burn!. You should gain half a kilo per week when they appropriately follow the weight gain diet!. It is also necessary that you sleep at the right time, avoid overnight studies and work!.Www@Answer-Health@Com

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Buy some protein powder!. Work out (exercise/lift weights)!.!. after you work out drink a protein shake (It has instructions on how many grams to take based on your weight!.

If you don't have the money for that or what have you!.!.!. you could just increase your regular diet by a couple hundred extra calories!. Eat lots of protein (eggs, chicken, etc!.)

I suggest the above because gaining weight the wrong way by eating fast food and laying around doing nothing will do more harm than good!.Www@Answer-Health@Com

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Haiiiiiiii YESU,This is yours RESHU Ra
Carrots Fish Liver
Egg Yolk Beef Red Meat
Milk Cheese Apples
Green Vegetables Potatoes Nuts
Yellow Vegetables Almonds Bananas
Peanuts Chicken Beans
Peas Salt 6-8 glasses of water per day

First make sure that you do not suffer from underlying illnesses that cause weight loss or hamper weight gain!.

You must eat more at each meal and have healthy snacks between meals!. If necessary, take a meal supplement!.

High-energy diet for the underweight
Here is an example of a diet that will provide you with sufficient energy to assist with weight gain:

Foods that should be included every day:
Full-cream milk: 750 - 1000 ml (3 to 4 cups)
Meat, fish, eggs and other protein foods: 3-5 servings (90 to 150 g)
Bread and cereals: 8-12 servings (e!.g!. up to 6 cups of starch a day)
Fruit and vegetables: 3-5 servings
Fats and oils: 90 g (6 tablespoons)
Healthy desserts: 1-2 servings
Menu
Before breakfast:
1 cup of tea or coffee with full-cream milk, 2 t of sugar and 2 biscuits
Breakfast:
Fruit or fruit juice (1 orange or 1 glass of orange juice)
Cereal with milk and sugar (1/2 cup of breakfast cereal or porridge, with ? cup of full-cream milk and 2 t of sugar or honey, or 1 tablespoon of raisins)
Boiled egg or bacon or sausage (fry bacon or sausage in non-stick pan)
Wholewheat toast or roll with butter and jam (1-2 slices of toast or rolls with 30g polyunsaturated margarine and 1-2 tablespoons of jam, honey or marmalade)
Beverage (1 cup of coffee or tea with full-cream milk and 2 t of sugar)
Morning tea:
Milky drink (cappuccino made with ? cup of full-cream milk and 2 t sugar)
or
Smoothy (process full-cream milk with fruit and honey in 1 glass

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