What are some specific examples of a diet that will help regulate digestive syst!
Question: What are some specific examples of a diet that will help regulate digestive system!?
Answers:
what the person below me said about nonprocessed, fresh fruits (not too many, that may give you diarrhea), and veggies
essentially just eating a balanced diet should help enormously!.
whole grains (whole grain bread, oatmeal) and high fiber foods(fruit, grains, legumes) are GREAT (make sure you drink adequate water, though) for regularizing your bowel movements and preventing constipation!.
there are also cultured cheeses and yogurts such as Activia yogurt that are advertised to help regulate the digestive system!.Www@Answer-Health@Com
essentially just eating a balanced diet should help enormously!.
whole grains (whole grain bread, oatmeal) and high fiber foods(fruit, grains, legumes) are GREAT (make sure you drink adequate water, though) for regularizing your bowel movements and preventing constipation!.
there are also cultured cheeses and yogurts such as Activia yogurt that are advertised to help regulate the digestive system!.Www@Answer-Health@Com
it's a very easy solution!.!. stop eating processed foods!.!.!. (read about them!.!.!.)
just eat fresh fruits and veggies!.
(stay away from the stuff you may have an allergy to!.)Www@Answer-Health@Com
just eat fresh fruits and veggies!.
(stay away from the stuff you may have an allergy to!.)Www@Answer-Health@Com