I have one month until my birthday... how can i get toned?!
Question: I have one month until my birthday!.!.!. how can i get toned!?
i want to mainly get a toned chest and absWww@Answer-Health@Com
Answers:
Do push-ups every chance you get!. Even when you only have a chance to get in like 10 or 20, just do it!. Bicycle crunches are the major killer!. If you have the time start Pilates!. O!.M!.G!. Pilates is NOT for wussies lol Talk about working your core and getting toned and lean!.Www@Answer-Health@Com
The only way is doing weights!. Of course eating right too!.Www@Answer-Health@Com
P90X its beast workoutWww@Answer-Health@Com
do 65 situps every night, or even twice a day!. try to eat really healthyWww@Answer-Health@Com
Try to eat more lean!.!.!.and work the abs EVERYDAY!!!! You'll look great on your birthdayWww@Answer-Health@Com
how old are you and how toned are you at the moment because that can mean a lot!.Www@Answer-Health@Com
sit-ups, push ups, pull-ups, free weights, running!. These are the old ways and they are the best ways!. There is no easy way to get toned!.Www@Answer-Health@Com