Seriously,whats the difference between pilates and yoga?!
Question: Seriously,whats the difference between pilates and yoga!?
they both teach how to concentrate,stretch and breathe!.!.!.Www@Answer-Health@Com
Answers:
Pilate's focuses on your core muscles, whereas Yoga concentrates on flexibility!. Pilate's helps with posture, back trouble etc!.Www@Answer-Health@Com
J!. Hawk is right on but you can get all the benefits of yoga and pilates by having sex, just saying!.Www@Answer-Health@Com
It's just that yoga is so 80s!.Www@Answer-Health@Com
J!.hawk seems to have it!.!.!.good luck whatever you chooseWww@Answer-Health@Com