Best way to build bicep muscle?!
Question: Best way to build bicep muscle!?
I already have muscle however i feel my biceps could do with a boost
A routine you do would be very useful
try include number of sets and reps please
i have dumbells and barbells and pull up bar
this is for a home workoutWww@Answer-Health@Com
A routine you do would be very useful
try include number of sets and reps please
i have dumbells and barbells and pull up bar
this is for a home workoutWww@Answer-Health@Com
Answers:
Make your self a routine using diferent exercises
Find some help here http://fit-muscle!.blogspot!.com/2009/01/t!.!.!.Www@Answer-Health@Com
Find some help here http://fit-muscle!.blogspot!.com/2009/01/t!.!.!.Www@Answer-Health@Com
I warm up with dumbells~10-15 reps of 20lb
as many pullups as i can
50lb curls x 3 reps x 2 sets
45lb curls x 6
40lb curls x 6
35lb curls x 6
and once im at 30lbs i pump out as many as i can
rest 20-30 sec between sets longer if needed
and GO SLOW!
it takes time but it's worth the waitWww@Answer-Health@Com
as many pullups as i can
50lb curls x 3 reps x 2 sets
45lb curls x 6
40lb curls x 6
35lb curls x 6
and once im at 30lbs i pump out as many as i can
rest 20-30 sec between sets longer if needed
and GO SLOW!
it takes time but it's worth the waitWww@Answer-Health@Com
Persistence!. Just keep at it!.Www@Answer-Health@Com
It takes a long time to build bicep mass!.
And I bet when you say "I have muscle" you're like 130 pounds!.Www@Answer-Health@Com
And I bet when you say "I have muscle" you're like 130 pounds!.Www@Answer-Health@Com