Stiff muscles and stiff back!!?!
Question: Stiff muscles and stiff back!!!?
Went to the gym after a month of break!. A day after that session, all my muscles have gone stiff and my back is bloody stiff as well!. Day 2 has passed and I still have the same problem!. What to do!?!?!?!? Any suggestions!?Www@Answer-Health@Com
Answers:
take a hot bath not a shower heat relaxes muscles!. after a few times of going your body will be right back to how u used to beWww@Answer-Health@Com