Is 1 hour on the rowing machine at once too much?!
Question: Is 1 hour on the rowing machine at once too much!?
I am 15, and 5ft 7!. Rowing wont stunt my growth right!?!
I do other activities such as running and cycling also!.Www@Answer-Health@Com
I do other activities such as running and cycling also!.Www@Answer-Health@Com
Answers:
No it will not stunt your growth!.
As Long as it is not too strenuous rowing for 1 hour is fine!. Keep checking your heart rate and make sure it doesn't exceed 190 or soWww@Answer-Health@Com
As Long as it is not too strenuous rowing for 1 hour is fine!. Keep checking your heart rate and make sure it doesn't exceed 190 or soWww@Answer-Health@Com