Is it true you still burn calories when you finish exercising?!
Question: Is it true you still burn calories when you finish exercising!?
Idr where i heard or read it, but i remember it said that once you finish exercising, you still burn calories for a while after!. Is this true!? and how many calories is this!?Www@Answer-Health@Com
Answers:
yes your metabolism is increased for about 3 hours after exercise xWww@Answer-Health@Com
Calories is a large subject when it comes to weight loss!. We need to learn three definitions: the number of calories in our food, the number of calories a certain activity uses up every 60 minutes, and finally our own personal daily limit of calories!. The one diet that definitely worked for me is wu-yi tea, it can be seen in the resource box underneath, they have a limited number of free trials in stock, it was featured in Reader's Digest and CNN!. I lost thrity pounds, it definitely does produce results!Www@Answer-Health@Com
okay yes u do
why: cuz ur metabalism is raised during and after exercise
u burn peak amount of cals for ten mins!.!.honestly ur burning of cals depends on how hard u worked and ur size!.!.u burn less cals for every lb u lose not a huge difference but u do
How much depends
How long: 10 mins peak time and then and up to an hour u burn more than ur usual BMR
Edit: yes great for exercise the resting one u could work on the lower the better ur health is well u wanna be above 50 but yeahWww@Answer-Health@Com
why: cuz ur metabalism is raised during and after exercise
u burn peak amount of cals for ten mins!.!.honestly ur burning of cals depends on how hard u worked and ur size!.!.u burn less cals for every lb u lose not a huge difference but u do
How much depends
How long: 10 mins peak time and then and up to an hour u burn more than ur usual BMR
Edit: yes great for exercise the resting one u could work on the lower the better ur health is well u wanna be above 50 but yeahWww@Answer-Health@Com