Are stomach crunches useless? ?!
Question: Are stomach crunches useless!? !?
Just 2 Qs i'd like clearing up:
1) Someone told me stomach crunches are useless, that you're better just doing cardio!. True or not!?
2) If you do crunches, is it better to:
do less (eg 300) that are of good quality
,OR,
do a large amount (eg 2500) that are sloppier because you've less energy for them all!?
Thank you i'm just curious!. =]Www@Answer-Health@Com
1) Someone told me stomach crunches are useless, that you're better just doing cardio!. True or not!?
2) If you do crunches, is it better to:
do less (eg 300) that are of good quality
,OR,
do a large amount (eg 2500) that are sloppier because you've less energy for them all!?
Thank you i'm just curious!. =]Www@Answer-Health@Com
Answers:
They aren't useless!. If you do like 100 a day for a week you'll see improvement!.!.!.However, keep raising the number of crunches you do a week and you won't plataeu!.
Hope I helped!.Www@Answer-Health@Com
Hope I helped!.Www@Answer-Health@Com
Crunches are NOT useles!. Good for tigntening the abodomen - core muscles, which are used in all exercises!.
Do good quality!.Www@Answer-Health@Com
Do good quality!.Www@Answer-Health@Com