Weight Lifting Help-10 Pts Best Answer?!
Question: Weight Lifting Help-10 Pts Best Answer!?
I don't have access to any weights, exercise machines, etc!. I want to increase my maximum bench press, are there any exercises i can do to strengthen the muscles used for bench pressing!?Www@Answer-Health@Com
Answers:
ok big man body weight exercises are your best Friend in your case try push ups like the following
spartan or claps push your self up and clap your hands together
wide stance push your hands out farther than normal and Proceed with the push up form
diamonds now theses really suck make your thumb and pointer finger on each hand touch in the shape of a diamond and them just proceed with the push ups hope it helpsWww@Answer-Health@Com
spartan or claps push your self up and clap your hands together
wide stance push your hands out farther than normal and Proceed with the push up form
diamonds now theses really suck make your thumb and pointer finger on each hand touch in the shape of a diamond and them just proceed with the push ups hope it helpsWww@Answer-Health@Com
pushups!!!!!!!!!!!
idk like put a dog food bag filled with dog food put it on your shoulders and do squats
situps!!!!!!!!!
run the street to build muscles in your legsWww@Answer-Health@Com
idk like put a dog food bag filled with dog food put it on your shoulders and do squats
situps!!!!!!!!!
run the street to build muscles in your legsWww@Answer-Health@Com
yea pushups work!. try different kinds of pushups like putting your hands closer together or spread them out!.Www@Answer-Health@Com
pushups ! help upper body strenghth
or just lift heavy stuff around the house !
best of luck and hope this helpsWww@Answer-Health@Com
or just lift heavy stuff around the house !
best of luck and hope this helpsWww@Answer-Health@Com