What are some fun ways to exercise?!
Question: What are some fun ways to exercise!?
I am going to start working out with my mom and grandmother, and I was wondering what are some fun and effective exercises that my mom and I could do at home!. any suggestions!?Www@Answer-Health@Com
Answers:
Believe it or not, dancing!. It's fun, you can look silly doing it (laughing is good exercise too), and if you are moving constantly you can really work up a sweat!.Www@Answer-Health@Com
Zumba is so fun!
There are videos you could buy!. There are also some youtube videos you can follow too!. It's a great workout with cardio and toning set to mostly Latin music!. It's good for the abs too!. I have been doing it at the gym for a while now and sometimes there have been a few older ladies there and they liked it too!. You should check it out and see if you like it at zumbafitness!.com!.Www@Answer-Health@Com
There are videos you could buy!. There are also some youtube videos you can follow too!. It's a great workout with cardio and toning set to mostly Latin music!. It's good for the abs too!. I have been doing it at the gym for a while now and sometimes there have been a few older ladies there and they liked it too!. You should check it out and see if you like it at zumbafitness!.com!.Www@Answer-Health@Com
Yoga- You can borrow books and DVDs about yoga at libraries!.
Aerobics- Same as above
Table Tennis- You'll have to buy a table for this, quite expensive but fun!.
Basketball/Netball-Get a hoop
Hope this helps!.Www@Answer-Health@Com
Aerobics- Same as above
Table Tennis- You'll have to buy a table for this, quite expensive but fun!.
Basketball/Netball-Get a hoop
Hope this helps!.Www@Answer-Health@Com
yes, put on some competition among yourselves!.Www@Answer-Health@Com