A question on the wall sit exercise?!

Question: A question on the wall sit exercise!?

How long should I hold the position for best results!? Hypertrophy people, thats my goal!.!.!.Www@Answer-Health@Com

Answers:

so doing wall sits isn't a good way to build muscle, it will build muscle definition!. In order to grow muscle you really need to do exercises that involve flexing and then relaxing the muscle!. wall sits for the most part will just build muscle endurance not bulkWww@Answer-Health@Com

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A question on the wall sit exercise?!

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