Whats the best way to lose 15 inches off your waist?!
Question: Whats the best way to lose 15 inches off your waist!?
i dont care if you think this is for me or not
but what are some excersises that will help someone get 15 inches off their waistWww@Answer-Health@Com
but what are some excersises that will help someone get 15 inches off their waistWww@Answer-Health@Com
Answers:
Diet, diet, diet!.
Your diet is the biggest thing to help you lose weight!.
I'd suggest eating 5 or 6 small healthy meals spread out throughout the day to help increase your metabolism!. You also need to make sure you eat a balanced diet, I know it's overplayed that one, but they all contribute to homeostasis in your body!. By the way, the many but small meals is how I eat and I am too thin, I'm trying to gain weight now!. :/
But also physical activity is good, try running or jogging every day, that works your midsection, so does crunches/sit-ups and other ab workouts!.
Almost any cardio workouts would help as well though!.Www@Answer-Health@Com
Your diet is the biggest thing to help you lose weight!.
I'd suggest eating 5 or 6 small healthy meals spread out throughout the day to help increase your metabolism!. You also need to make sure you eat a balanced diet, I know it's overplayed that one, but they all contribute to homeostasis in your body!. By the way, the many but small meals is how I eat and I am too thin, I'm trying to gain weight now!. :/
But also physical activity is good, try running or jogging every day, that works your midsection, so does crunches/sit-ups and other ab workouts!.
Almost any cardio workouts would help as well though!.Www@Answer-Health@Com
sit ups are an obvious one
get a yoga book; there are exercises you can do in those which are too complicated to explain on here!. good luck!
btw, when i wanna loose weight in that area i find quitting junk food the easiest and fastest thing! :)Www@Answer-Health@Com
get a yoga book; there are exercises you can do in those which are too complicated to explain on here!. good luck!
btw, when i wanna loose weight in that area i find quitting junk food the easiest and fastest thing! :)Www@Answer-Health@Com