How to get a 6 pack!!!!!!?!
Question: How to get a 6 pack!!!!!!!?
Hi, im 15 and i really what a 6 pack!. iv got a hard stomic but i have to tense the muscles in my stomic to just see a bit of a 6 pack!.
can some one tell me what type of diet i have to go on, like what i have to eat more off and what weights to lift or some think like that and is there any tablets to power i need to take!.
Thank!!!! O and no stupid answers please!.!.Www@Answer-Health@Com
can some one tell me what type of diet i have to go on, like what i have to eat more off and what weights to lift or some think like that and is there any tablets to power i need to take!.
Thank!!!! O and no stupid answers please!.!.Www@Answer-Health@Com
Answers:
Sit ups crunches pushups, cardio to burn off the extra fat you have ther!. just bcause its firm doesnt mean u dont haev any fat, so run to burn it off while doing crunches and sit ups and push ups!. hell im 5` 11 237 lbs and i can see the start of my 6 pack too because of exercising!. woo!Www@Answer-Health@Com
a healthy diet is always good and sit ups are very good for building stomach musclesWww@Answer-Health@Com
work like f++k doing sit upsWww@Answer-Health@Com