How to get a bigger butt?!
Question: How to get a bigger butt!?
i want a bigger butt but not a fat one
like i want to gain muscle on my butt
what can i do to get this!?
exercises!? foods!? other stuff!?
please and thank youWww@Answer-Health@Com
like i want to gain muscle on my butt
what can i do to get this!?
exercises!? foods!? other stuff!?
please and thank youWww@Answer-Health@Com
Answers:
!.!.well i have a butt!.!.but i am Latina!.!.so i guess its in my genes!.!.but to keep it in shape!.!.there this machine at the gym called butt blaster--lol at the name-- and i do squats!.!.and stair master!. and leg lifts!.!.!.
The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises!. We tried 'em -- now it's your turn!. Get moving!
Hip-Lift Progression
This is an awesome way to relieve tension in your lower back and work your butt at the same time!. (A cushy mat will keep your tailbone from crying afterward!.)
Do it:
Lie on your back with your arms at your sides with your knees bent and your feet on the floor!.
Lift your hips toward the ceiling!. Hold for 1 count, and then lower back down!.
Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion!. Be careful not to overarch your spine!.
To make this exercise more difficult, extend one leg at the top of the lift!. Keep your thighs parallel and hold the lifted position for about 5 seconds!.
Keeping your hips up, place your foot back on the floor and then lower your hips!.
Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other leg!.
as so:
http://images!.meredith!.com/fitness/image!.!.!.Www@Answer-Health@Com
The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises!. We tried 'em -- now it's your turn!. Get moving!
Hip-Lift Progression
This is an awesome way to relieve tension in your lower back and work your butt at the same time!. (A cushy mat will keep your tailbone from crying afterward!.)
Do it:
Lie on your back with your arms at your sides with your knees bent and your feet on the floor!.
Lift your hips toward the ceiling!. Hold for 1 count, and then lower back down!.
Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion!. Be careful not to overarch your spine!.
To make this exercise more difficult, extend one leg at the top of the lift!. Keep your thighs parallel and hold the lifted position for about 5 seconds!.
Keeping your hips up, place your foot back on the floor and then lower your hips!.
Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other leg!.
as so:
http://images!.meredith!.com/fitness/image!.!.!.Www@Answer-Health@Com
There are many women with huge butt today among both black and white races!. In general, these folks are all young females!. Everything above their waist are perfectly normal, but, look down further, the butt become so huge and it is out proportion to anything around!.
One thing in common among these huge butt women is they are all very healthy!.
That said, your formulae for getting a huge butt is to first do like these women: work very hard and eat a lot!.
If you only eat a lot, then the fat will accumulate all over, like face, belly etc!. If you are working in a low wage job, that will be perfect, you can feel free to eat and work to full physical exhusution!.
This may sounds off the wall, but, hey, what a advise! You will thank me for it after you grow a big big huge butt to parade around!.Www@Answer-Health@Com
One thing in common among these huge butt women is they are all very healthy!.
That said, your formulae for getting a huge butt is to first do like these women: work very hard and eat a lot!.
If you only eat a lot, then the fat will accumulate all over, like face, belly etc!. If you are working in a low wage job, that will be perfect, you can feel free to eat and work to full physical exhusution!.
This may sounds off the wall, but, hey, what a advise! You will thank me for it after you grow a big big huge butt to parade around!.Www@Answer-Health@Com
If anything would gain a more firm *** with squats!.
If you want a juicy booty gain weight around your hips and work out!.Www@Answer-Health@Com
If you want a juicy booty gain weight around your hips and work out!.Www@Answer-Health@Com
I heard squats and walking backwards on a treadmill!.!.!.but nothing has worked for me!.!.!.I think it's just white girl genetics!.!.!.Www@Answer-Health@Com
It's impossible to tell your body where to store fat!.Sorry!Www@Answer-Health@Com
squats with weightsWww@Answer-Health@Com