I want to eat 300 calories a day, what do i eat?!
Question: I want to eat 300 calories a day, what do i eat!?
ino its unhealthy, but i reeeeally need to lose wieght for summer! im a vegetarian by the way :)Www@Answer-Health@Com
Answers:
the healthiest way to lose weight is to lose a pound per week
if you aim for a 300 calories a day diet!. you might end up losing your body's stored minerals which keeps you healthy by boosting your immune functions!. meaning, you'll most likely end up being sick (which can lead to weight loss)!.
and you said for summer!? so you are planning to do this for 5-6 months!. yes you'll be skinny and you growth will be halted, your skin will look dull, and lose a lot of your lean body mass!.
and you are a vegetarian!? you should be responsible with the foods you eat because more likely, you are not obtaining your RDA of macro/micro nutrients!.
there's a free software in the internet which i will suggest!. try searching FITDAY!. it basically tells you the calorie/nutrient/mineral content of the foods you are eating or about to eat!.
stay on the healthy side!. id rather lose weight while keeping my body in its best shape than to be super skinny and look old/dullWww@Answer-Health@Com
if you aim for a 300 calories a day diet!. you might end up losing your body's stored minerals which keeps you healthy by boosting your immune functions!. meaning, you'll most likely end up being sick (which can lead to weight loss)!.
and you said for summer!? so you are planning to do this for 5-6 months!. yes you'll be skinny and you growth will be halted, your skin will look dull, and lose a lot of your lean body mass!.
and you are a vegetarian!? you should be responsible with the foods you eat because more likely, you are not obtaining your RDA of macro/micro nutrients!.
there's a free software in the internet which i will suggest!. try searching FITDAY!. it basically tells you the calorie/nutrient/mineral content of the foods you are eating or about to eat!.
stay on the healthy side!. id rather lose weight while keeping my body in its best shape than to be super skinny and look old/dullWww@Answer-Health@Com
a chocolate barWww@Answer-Health@Com
Well at least youll look thin your casket!. Very stupid!.Www@Answer-Health@Com