Is this okay how many calories I'm taking in.?!
Question: Is this okay how many calories I'm taking in!.!?
I eat about 5,000 calories a day but i have no idea how many calories i'm suppose to take in!.Www@Answer-Health@Com
Answers:
you're supposed to take in about 2,000 calories a day, more or less depending on your activity level!. You should eat more because you are growing!.
But instead of eating junk food, eat healthy food, it will help you grow better, don't overeat, 5,000 calories is a lot, you'll puff out!.
I used to eat quite a bit when i was growing!. I'm not fat, but im not pleased with my weight, and i have to try really hard to get myself back to where i want to be, so get an early start and you'll be all goodWww@Answer-Health@Com
But instead of eating junk food, eat healthy food, it will help you grow better, don't overeat, 5,000 calories is a lot, you'll puff out!.
I used to eat quite a bit when i was growing!. I'm not fat, but im not pleased with my weight, and i have to try really hard to get myself back to where i want to be, so get an early start and you'll be all goodWww@Answer-Health@Com
That's a lot of calories!. Most people are recommended to eat about 2000 calories a day, depending on activity level!. Www@Answer-Health@Com
eh that's kinda too much try 3!.000 -3,500 at the mostWww@Answer-Health@Com
the healthy amount is 2000 unless ur an athlete or somethingWww@Answer-Health@Com