Pulled stomach muscle ?!
Question: Pulled stomach muscle !?
I was doing stomach crunches the other night and i felt fine,i woke up in the morning and felt like id been stabbed,i could barely move, Is it a pulled stomach muscle !? My intestines feel they been stretched Www@Answer-Health@Com
Answers:
This could happen if you don't exercise regularly, exercise too much at one time or when your stomach is not well before that exercise!.
It should be fine in normal circumstances!. The 'over-stretched muscles' will recover by itself in an average of 3-5 days!.
Speaking from my personal experience, lots of rest for the group of muscles or continue with very light exercise on the group of muscle do good for me!. But it may not be applicable for everyone!.
Light massage will help to ease the tension!. Not to worry too much!.
Other consideration would be; should you find it's very abnormal situation for you, only you'll know, than!.!.!.it's better to consult a doctor!.Www@Answer-Health@Com
It should be fine in normal circumstances!. The 'over-stretched muscles' will recover by itself in an average of 3-5 days!.
Speaking from my personal experience, lots of rest for the group of muscles or continue with very light exercise on the group of muscle do good for me!. But it may not be applicable for everyone!.
Light massage will help to ease the tension!. Not to worry too much!.
Other consideration would be; should you find it's very abnormal situation for you, only you'll know, than!.!.!.it's better to consult a doctor!.Www@Answer-Health@Com
yea its probably sore bc you strained it too hard or just worked it really good, just lay off the abs for a few days to give it time to recover
Also check out this blog for great advice on nutrition and fitness:
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Also check out this blog for great advice on nutrition and fitness:
http://mytotalfitness!.blogspot!.com/
http://thegreatbookmarks!.blogspot!.com/Www@Answer-Health@Com