What exercise can make my arm smaller & firming?!


Question: What exercise can make my arm smaller & firming!?
How do make your arms smaller!? my hand are small!.!. but my upper arm are huge!.!.!.
=[ im 19 years female!.!.!.Www@Answer-Health@Com

Answers:
Do small weight dumbells of plenty reps to increase ur arm firming without getting bulk!. If u do big weights with small or big reps, you'll GET BIG BULK!. so only do small weights with many reps!. like lets say 2kg with 150 reps!. Www@Answer-Health@Com
try using 5-7 lbs weights this will help firm your armsWww@Answer-Health@Com


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