Skinny?Some opinions?!
Question: Skinny!?Some opinions!?
Hi!. I am 18!.
1!.m 60 cm / 5!.24 Feet
I weight 43 kilos / 94 pounds!.
Am I too skinny!?
My body is shaped !.!.I can't say that I don't have b*obs or!.!.!.the back part!.!.!.!.
How do I gain some weight!?
I am have 3 meals a day + extra meals!.
Eating everything!.!.!.chocolates, meat, bread,fast food!.!.!.everything
But it seems that i can put some weight on me!.
What do you think!?Any advices!?
Www@Answer-Health@Com
1!.m 60 cm / 5!.24 Feet
I weight 43 kilos / 94 pounds!.
Am I too skinny!?
My body is shaped !.!.I can't say that I don't have b*obs or!.!.!.the back part!.!.!.!.
How do I gain some weight!?
I am have 3 meals a day + extra meals!.
Eating everything!.!.!.chocolates, meat, bread,fast food!.!.!.everything
But it seems that i can put some weight on me!.
What do you think!?Any advices!?
Www@Answer-Health@Com
Answers:
Geesh girl why would you want to put on weight!? If I was you I wouldn't try to add any, because when your 40 and everyone else is plump you'll still have a perfect figure!. Be healthy about all of it, don't stack on the weight by eating a bunch of donuts and stuff, because even if your not gaining weight from them you'll still get the high cholesterol and blood clots from them later on!. If I was you, eat a reasonable well fit diet, have your meets every day, and leave it at that!.Www@Answer-Health@Com
far too skinny my love you should be at least 20 pounds heavier!. as it seems u have a fat metablism you will have to eat quite a alot!.
i say 3500 cals- 4000 which is easily done
try eating like this
breakfast(800 cals)
snack( 600 cals)
lunch( 800 cals)
snack ( 600 cals)
dinner( 800 cals)
snack ( 400 cals)
try protein shakes !.!.!.!. peanut butter!.!.!.!.!. full fat milk/ yogurt
nuts!.!. cheese, chocolate!.!.!.!. the odd hamburger!.!.!.!.
hope this helps
polly
xxWww@Answer-Health@Com
i say 3500 cals- 4000 which is easily done
try eating like this
breakfast(800 cals)
snack( 600 cals)
lunch( 800 cals)
snack ( 600 cals)
dinner( 800 cals)
snack ( 400 cals)
try protein shakes !.!.!.!. peanut butter!.!.!.!.!. full fat milk/ yogurt
nuts!.!. cheese, chocolate!.!.!.!. the odd hamburger!.!.!.!.
hope this helps
polly
xxWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com