Can you tone up in 4 days?!
Question: Can you tone up in 4 days!?
Understanding that I'm normal weight just a bit flabby if you know what i mean!.Www@Answer-Health@Com
Answers:
walk out a half hour to an hour a day doing cardio first then some small lifting or exercise!. Stay away from dairy and sugar!. Stick to vegetables and proteins like eggs!. My trainer can tell my looking at my skin if i drank too much milk and not enough protein!. its crazy!. small meals throughout the day and exercise will do it for you!. drink water but don't over drink it!.Www@Answer-Health@Com
I'm afraid not, although cutting down on dairy, sugar and wheat based products, as well as drinking at least two litres of water everyday, will give you a flatter stomach almost overnight!.
You could try running for thirty minutes in the mornings, and do 2 sets of 50 sit ups, crunches etc in the evening; but I doubt you will see much overall difference in less than a week!.
Good luck!.Www@Answer-Health@Com
You could try running for thirty minutes in the mornings, and do 2 sets of 50 sit ups, crunches etc in the evening; but I doubt you will see much overall difference in less than a week!.
Good luck!.Www@Answer-Health@Com
The key for losing weight is simple - consume less and exercise more - the issues appear when we in reality try to put that into practice! There are a lot of opportunities to fail in the real world don't you think!?! I learned some good advice by following the website in the box below, they have a lot of tips and tricks, I worked off 9 pounds by doing as they advised!.Www@Answer-Health@Com
The best way is by combining diet with sufficient exercise!. Don't focus on just your abs, as exercising in general will
indirectly impact the abdominal area!.!.!.
Definitely check this site out if you're serious about your abs:
http://tinyurl!.com/PerfectAbsWww@Answer-Health@Com
No!. Not in 4 days!. Maybe in 2 weeks!.Www@Answer-Health@Com