How am i losing my waist size and staying at the same weight?!
Question: How am i losing my waist size and staying at the same weight!?
I started cutting like 3 weeks ago 176-177lbs!.My waist was 32 now it is 31!.3 weight is 176lbs and i also got stronger than hell after i started cutting!.ie my shoulder press have gone like 70lbs in those 3 weeks,rows 30lbs,bench same!.
There is no way in hell i could think of that i am gaining muscle!.I am only eating like 2400 cals/day i weight train for 2 hours cardio HIT highest incline walking for 30mins!.Www@Answer-Health@Com
There is no way in hell i could think of that i am gaining muscle!.I am only eating like 2400 cals/day i weight train for 2 hours cardio HIT highest incline walking for 30mins!.Www@Answer-Health@Com
Answers:
well it is very possible that ur getting stronger due to the face ur lifting for a longer time stimulating new muscle fibers when u switched it up ur stimulating new ones and it "shocks" ur muscles so it makes them grow even more and well to the waist being trimmer i can say is from cardio but i have no idea how u didnt lose anyweight at all!.!.i mean did u weigh urself at the same time each day!? beacuase weight does fluxuate sorry could only answer half but it helped more than these pple i hope at leastWww@Answer-Health@Com
The only scientifically possible way you can get "stronger" is if you increase muscle mass!. Muscle weighs more then fat because it's denser but takes up less space!. So, as you "trim down" and get stronger your burning fat and gaining muscle!. You'll actually gain weight and get slimmer!.
For example, a man 5 feet 8 inch tall weighing 180 lbs with 12% body fat will have a waist size of 34" - while a man 5 feet 8 inch tall weighting 180 lbs with 20% body fat will have a waist size of 37"!.
"Fat" takes up more space!. Www@Answer-Health@Com
For example, a man 5 feet 8 inch tall weighing 180 lbs with 12% body fat will have a waist size of 34" - while a man 5 feet 8 inch tall weighting 180 lbs with 20% body fat will have a waist size of 37"!.
"Fat" takes up more space!. Www@Answer-Health@Com
The website ANU gave is a load of crap, put the same thing on my page!. Anyway, the only thing I can think of is that you are gaining lean muscle mass!. You don't have to increase your caloric intake in order to gain muscle, your body just just uses what you eat more efficiently!. As a result your slimming down and getting stronger while staying the same weight!. At this rate you will reach a plateau, unless you do eat more to start gaining muscle, but until then shoot for that plateau!Www@Answer-Health@Com
You're probably gaining muscle, it weighs more than fat!.Www@Answer-Health@Com