Do you know a 500 calorie diet?!
Question: Do you know a 500 calorie diet!?
Im doing a 1 week diet, please help me, i know you think its unhealthy blablabla, but i want thisWww@Answer-Health@Com
Answers:
The best way to stick to 500 calories a day is to make sure you're drinking a lot of fluids (water, NO juice or sodas)!. Get a lot of protein and fiber!. for protein have, tuna, lean chicken, soy burgers, or protein bar or shake!. Fiberone cereal contains a lot of fiber and is very little calories!. green vegetables such as broccoli has very little calories high fiber for a large amount of that vegetable!. Also take a multi vitamin, and sleep a minimum of 8 hours a night!.
Just make sure you don't do this diet longer than a week, because your body will go into starvation mode, and you can lose muscle mass, and slow down your metabolism!. Www@Answer-Health@Com
Just make sure you don't do this diet longer than a week, because your body will go into starvation mode, and you can lose muscle mass, and slow down your metabolism!. Www@Answer-Health@Com
as long as you kno i know that you know you are crazy for wanting a 500 cal!. diet !. i can help!.!.
what you need to do is figure out what you want to eat!.!. because it will never work if i give you foods you do not like!.!. after you do that!.!. sit down and plan count weight cut and store foods!. in to 5 meals of 100 cals each for 5 days!.!. like breakfast 1 ounce of oatmeal!.!. ect and so forth!.!. but just a warning !.!. all the weight you lose if any you will gain back after you week is over !.!.
but good luck anyway!.!. Www@Answer-Health@Com
what you need to do is figure out what you want to eat!.!. because it will never work if i give you foods you do not like!.!. after you do that!.!. sit down and plan count weight cut and store foods!. in to 5 meals of 100 cals each for 5 days!.!. like breakfast 1 ounce of oatmeal!.!. ect and so forth!.!. but just a warning !.!. all the weight you lose if any you will gain back after you week is over !.!.
but good luck anyway!.!. Www@Answer-Health@Com
In the long run when you start eating again you'll put back on the weight and possibly more!. Just count your calories I guess!. you can effectively and safely lose weight taking in at least 1200 calories a day!. your body might actually stop performing certain functions cause it does not have enough energy too!.Www@Answer-Health@Com
Yeah, you are correct!.!.not healthy at all!. As a matter of fact this will actually make you gain weight!. A new diet every week can slow your metabolism down to a crawl!. Eat foods that are lean (chicken breasts, avocados, etc!.) and eat the right proportions!. Get 30-45 minutes of exercise, this will speed up you metabolism!. There is no quick fix, I can promise you!! Www@Answer-Health@Com