I am so afraid... of my weight.. someone help me please!?!
Question: I am so afraid!.!.!. of my weight!.!. someone help me please!!?
alright so im 118-120 pounds it always flunctuates throughout the day all the time!.!. between that weight!. sometimes 121 im five foot 4 in a half- 5 foot!.!. im not sure!. and im so nervous that im gonna gain more weight becuase i just lost 12 pounds from Jv soccer!.!. and since im not active as much and ill be home im afraid ill let myself go!.!. and eat more!. i just am so nervous i already ate like a pig today!. im planning on going on a run!. but someone please tell me how to not let myself gain any weight i want to loose some!Www@Answer-Health@Com
Answers:
You know your problem: you stopped playing soccer and now you're being lazy and eating like a pig!. The way to combat this is to get active and to eat right!. There's no magic about it, and because you know how this works you shouldn't be afraid of it!.
P!.S!. Your weight can fluctuate up to 5-7 pounds during the day, so don't worry!. This is natural!. Www@Answer-Health@Com
P!.S!. Your weight can fluctuate up to 5-7 pounds during the day, so don't worry!. This is natural!. Www@Answer-Health@Com
You are at a really healthy weight right now!.
Www@Answer-Health@Com
Www@Answer-Health@Com
what realy worked for me was eating every 2 hours e!.g!. fruit, healthy snacks !.!.i spead up my metabolism and iv was more energetic!.!.!.ur at a healty weight!.Www@Answer-Health@Com