Question on weight training repetition sets ...?!
Question: Question on weight training repetition sets !.!.!.!?
Should the repetition number of every set we perform for one exercise should be same or should it be different !?
And should each set be done with same weight or with every set the weight has to be increased and repetition decreased!? Www@Answer-Health@Com
And should each set be done with same weight or with every set the weight has to be increased and repetition decreased!? Www@Answer-Health@Com
Answers:
ANSWER:
All are correct!. You want some specific training-related benefit!.
In general heavier weights usually don't allow for many reps!. Intensity is the goal here!. Better for the major muscle groups!.
Adding some weight before every next set is an advanced technique called "pyramid" The idea is overtaxing muscles!. Useful when working overdeveloped muscles!.
Match your routine to your physical level!. Don't overtrain!.Www@Answer-Health@Com
All are correct!. You want some specific training-related benefit!.
In general heavier weights usually don't allow for many reps!. Intensity is the goal here!. Better for the major muscle groups!.
Adding some weight before every next set is an advanced technique called "pyramid" The idea is overtaxing muscles!. Useful when working overdeveloped muscles!.
Match your routine to your physical level!. Don't overtrain!.Www@Answer-Health@Com
For a fast easy workout schedule go to http://www!.firsttimelifter!.com This is the workout I used in high school when I was wrestling!. This will help you get into shape if you stick with it!. It works almost every muscle in your body!. O and after you have all the information you need take a look at the ads or youtube videos cause a mans gotta eat! lol Good luck Www@Answer-Health@Com
Exercise is just as important as food intake when it comes to losing weight!. There's lots of good guidance for exercise on the web portal in the box below!. I lost 5 pounds by doing as they advised!.Www@Answer-Health@Com