How do i keep from binge eating?!
Question: How do i keep from binge eating!?
i start out me day drinking orange juice for breakfast and orange juice again for lunch but in the afternoon i binge eat i totally go overboard with the junk food!. how can i keep from doing this!?Www@Answer-Health@Com
Answers:
I binge eat when I stressed out, and my doctor told me to try brushing my teeth right after I eat!. This way, I have the nice clean toothpaste taste in my mouth, and I don't want to mess it up by eating!. Also, I know if I eat again I have to run and brush my teeth!. It hasn't helped all the time, but a lot more!. Another thing I do is keep a food journal!. It makes me feel terrible when I look back on a day and there is nothing but chocolate!. Write down everything you eat for a week, and during the times that you binge eat try to plan an activity!. Set goals like!.!.!.I will make a youtube video every time I want to binge eat!. Little things like that really help!.Www@Answer-Health@Com
lift so you can eat what you want!.!.!.!.For a fast easy workout schedule go to http://www!.firsttimelifter!.com This is the workout I used in high school when I was wrestling!. This will help you get into shape if you stick with it!. It works almost every muscle in your body!. O and after you have all the information you need take a look at the ads or youtube videos cause a mans gotta eat! lol Good luck Www@Answer-Health@Com
maybe have more food for lunch!. clearly your hungry and hence your tendency to eat so much later on!.Www@Answer-Health@Com
Drink Water and force your self to drink and youll always drink waterWww@Answer-Health@Com