12 pound dumbell work out?!
Question: 12 pound dumbell work out!?
i got done with a 8 pound dumbbell and it feels like a feather then moved 4 pounds higher how Manny reps i got to do with a 12 pound dumbbell will that build muscle!?Www@Answer-Health@Com
Answers:
You don't choose the rep range, the weight does!. If you can do more than 10 reps with the weight it's too light!. Your rep range should be anywhere from 6-10, over 12 will only increase endurance by fatiguing slow-twitch muscle fibers!.Www@Answer-Health@Com
um depends if ur madd skinny i mean u gotta do a weight where u can do at least 5reps but more than 12 and it wont do u any good u want the last two to be HARD if not then it's just not doing anything for ya try out diff weights and see what works for u for me right now i use 20's for curlsWww@Answer-Health@Com