My diet plan is working but need help?!
Question: My diet plan is working but need help!?
Hello i am 23 years old and i am 5'11 and started out weighing 289 and i now weigh 276!. My fiance and I are leaving for Las Vegas on November, 3rd 2008 so i decided to go on a diet!. I have been on it going on 2 1/2 weeks and i can see a diff in my legs and arms and chest and my belly doesnt seem to be going down fast and maybe thats just me!. I cut ALL soda and sweets out i walk on the treadmill for 30min every morning and 30min after dinner!. I dont eat past 7am is there any pointers you could give me to target my belly!?Www@Answer-Health@Com
Answers:
for a workable diet -
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!. potatoes, corn and peas come in carbs category!. 25 per cent protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit ,ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. have a protein shake too, if you want!. it will fight the fat and give you extra energy to exercise!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Needless to say, NO soda, chips, cookies! Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.
abs are the most troublesome area to tone!. Kickboxing helps a lot!. because it is cardio plus it targets ab muscles!.
Www@Answer-Health@Com
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!. potatoes, corn and peas come in carbs category!. 25 per cent protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit ,ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. have a protein shake too, if you want!. it will fight the fat and give you extra energy to exercise!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Needless to say, NO soda, chips, cookies! Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.
abs are the most troublesome area to tone!. Kickboxing helps a lot!. because it is cardio plus it targets ab muscles!.
Www@Answer-Health@Com
Morning before taking any thing drink warm water 4-6 glass as per body requirement!.
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Take more fruits & vegetables
Use brown breads or whole grains products
Minimize dairy product
Do exercise or walking 30-60 minutes
Do yoga, Pranayam in place of exercise if possible
Contact: Babaramdev www!.googles!.comWww@Answer-Health@Com
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Take more fruits & vegetables
Use brown breads or whole grains products
Minimize dairy product
Do exercise or walking 30-60 minutes
Do yoga, Pranayam in place of exercise if possible
Contact: Babaramdev www!.googles!.comWww@Answer-Health@Com
Targetted weight reduction is quite difficult, some peeple would state impossible, but I shed 2 inches from my waistline by following the instruction on the website in the box below!. Give it a try, their advice is very down to earth!Www@Answer-Health@Com
You are on the right track, the only way it works is diet and exercise!. And the better the diet and the more exercise the faster the progress!. Below are some articles I found that were helpfulWww@Answer-Health@Com
Reduce the calories you are eating!. Cut back on rice and breads and eat mostly protein with salad and fruits!. Kick up your exercise routine to 2 hours daily!. Www@Answer-Health@Com
strat jogging!!
jogging tones all those inner tummy muscles giving the look of a leaner thin tummy!.Www@Answer-Health@Com
jogging tones all those inner tummy muscles giving the look of a leaner thin tummy!.Www@Answer-Health@Com
don't eat your dinner!.!.!.!.!.!. curl ups work at least around 60 counts!.!.!. drink lot of water instead of flavored beveragesWww@Answer-Health@Com