Is this too much? over training?!
Question: Is this too much!? over training!?
I've just drawn up my new training program!. is it too much!? I've been training for abou 2 yrs now!. after 3 days the routine starts over!.
each sessions start is 20 mins cardio
Day 1!. (3 sets of 20) chest, shoulders, tri's
pec dec, push ups,flys and presses, cable cross overs, side lats, front raises, over head ext, plate turns,shoulder press, push downs, dips, kick backs,
Day 2 (3 sets of 20 maybe 4) Legs and abs
Leg ext,leg curl,dead lift,lunges, leg press,squats,side raises and kick (hips and gluts)!. Crunches, reverse crunches, swiss ball ext, scissors
Day 3 Back and arms
Pull downs, dumbbell row, pull ups, push down rows, hyper ext, cable pulls,dumbell curls, barbell curls preacher curls, concertrated curls, rept abs
I'd really appreciate some advice instead of being referred to sites!.!. huge thank you!
i forgot to mention im a girl!.!. i do light weights in order to not get big! just tone
Www@Answer-Health@Com
each sessions start is 20 mins cardio
Day 1!. (3 sets of 20) chest, shoulders, tri's
pec dec, push ups,flys and presses, cable cross overs, side lats, front raises, over head ext, plate turns,shoulder press, push downs, dips, kick backs,
Day 2 (3 sets of 20 maybe 4) Legs and abs
Leg ext,leg curl,dead lift,lunges, leg press,squats,side raises and kick (hips and gluts)!. Crunches, reverse crunches, swiss ball ext, scissors
Day 3 Back and arms
Pull downs, dumbbell row, pull ups, push down rows, hyper ext, cable pulls,dumbell curls, barbell curls preacher curls, concertrated curls, rept abs
I'd really appreciate some advice instead of being referred to sites!.!. huge thank you!
i forgot to mention im a girl!.!. i do light weights in order to not get big! just tone
Www@Answer-Health@Com
Answers:
its not bad, but you didnt give your age so its hard to tell!. As long as you get rest and eat right, its fine!. Try to get some cardio in too!. Www@Answer-Health@Com