What is the diference of treadmill and elleptical machines?!
Question: What is the diference of treadmill and elleptical machines!?
Answers:
The quick answer is that the elliptical is easier on your joints because your feet are in constant contact reducing impact!.
If you have arthritis or other joint issues than and elliptical might be better for you!. A treadmill simulates a more natural stride, and the impact can actually be good for building bone density which may help if you are at all worried about osteoporosis!.
I know knowledgeable people who are strongly on one side or the other, so it's really a matter of preference!. I personally prefer a treadmill because the elliptical never seems to fit my stride as I'm a little taller than average!.
Hope this helps!.Www@Answer-Health@Com
If you have arthritis or other joint issues than and elliptical might be better for you!. A treadmill simulates a more natural stride, and the impact can actually be good for building bone density which may help if you are at all worried about osteoporosis!.
I know knowledgeable people who are strongly on one side or the other, so it's really a matter of preference!. I personally prefer a treadmill because the elliptical never seems to fit my stride as I'm a little taller than average!.
Hope this helps!.Www@Answer-Health@Com