Exercises for growing taller?!
Question: Exercises for growing taller!?
Hi!
Im 13 years old and i want to grow taller!. Im 4'11 and 3/4 inches!. My mom is 5"2' and my dad is 5"7'!. Does anyone know anything that will help me grow!?
THANKS!Www@Answer-Health@Com
Im 13 years old and i want to grow taller!. Im 4'11 and 3/4 inches!. My mom is 5"2' and my dad is 5"7'!. Does anyone know anything that will help me grow!?
THANKS!Www@Answer-Health@Com
Answers:
skipping and cycling regularly
with that jumps or if u have dace as a hobby continue it
do yoga means tadasan and try shirshasan
i m 13 yrs old girl and i m only 5'2"
rest others in my class r 5'4" and onwards
so i know how it feels
by doing yoga i incresed my height by 2 cms
in a month
guess it will help you
Www@Answer-Health@Com
with that jumps or if u have dace as a hobby continue it
do yoga means tadasan and try shirshasan
i m 13 yrs old girl and i m only 5'2"
rest others in my class r 5'4" and onwards
so i know how it feels
by doing yoga i incresed my height by 2 cms
in a month
guess it will help you
Www@Answer-Health@Com
Jumping, cycling, swimming, running, pull-ups, skipping or jumping rope and participating in games like volley ball and foot ball are some good exercises to grow taller!.
Adequate sound sleep also helps to improve height!.
Eating healthy and nutritionally balanced food for the development of muscle and for strong bones is also important to grow tall!.
Www@Answer-Health@Com
Adequate sound sleep also helps to improve height!.
Eating healthy and nutritionally balanced food for the development of muscle and for strong bones is also important to grow tall!.
Www@Answer-Health@Com
There are no exercises that will directly help you grow taller!. Being a healthy and strong individual, however, will promote overall growth!. Don't worry about your height! The average height for a woman in the US is only around 5'3"!. You will probably grow taller as you mature!. From personal experience, I was not as tall as I am now (at 22) at 13!. Give yourself a chance to grow up!.
You can always schedule an appointment with your doctor to make sure you're eating healthy and exercising enough!. He or she will be able to tell you if you're progressing normally for a person of your gender and age!.Www@Answer-Health@Com
You can always schedule an appointment with your doctor to make sure you're eating healthy and exercising enough!. He or she will be able to tell you if you're progressing normally for a person of your gender and age!.Www@Answer-Health@Com
Start cycling 30 minutes daily!. you will feel positive results in 3 months!.Www@Answer-Health@Com
Yoga
pull upsWww@Answer-Health@Com
pull upsWww@Answer-Health@Com
do skipping,cycling it helps a lotWww@Answer-Health@Com
pull ups!!!!!!!!!!!!!!Www@Answer-Health@Com