Is 30 Min's of exercise a day enough? Or should i do more?!
Question: Is 30 Min's of exercise a day enough!? Or should i do more!?
Answers:
they reccomend an hour of exercise a day but as long as ur calory intake is balanced and you hav no serious health problems that should be fine, but i would recommend you do sum light cardio along side ur 30min of exercise it can only helpWww@Answer-Health@Com
30 mins of moderate exercise per day is sufficient, if you feel like you want to exercise more then go for it, but you will need to make sure you increase your calorie intake!.
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The exercise what you need to do mainly depends on your calorie intake daily!. If they are not carefully balanced it may result in serious health problem
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whatever your resting heart rate is, double that and you need to work out 20 minutes at that rate!. So if you do 15 mins of warm up, 20 mins at double, and then a cool down!. Www@Answer-Health@Com
The MINIMUM daily exercise you should undertake is 30 mins that leaves you a little short of breath!. More is good, but too much is badWww@Answer-Health@Com
Definitely is good
We are supposed to have 30 - 45 minutes of cardio daily!. So, you are doing it very well!.Www@Answer-Health@Com
We are supposed to have 30 - 45 minutes of cardio daily!. So, you are doing it very well!.Www@Answer-Health@Com
Its a good place to start, but once you find it getting easy then try doing more!. Its good to have some rest days too!.Www@Answer-Health@Com
You are doing very well just make sure it is exercise thats making you out of breath xxxWww@Answer-Health@Com
depends on how much effort you're putting in
IF you're working hard
THEN yes its enoughWww@Answer-Health@Com
IF you're working hard
THEN yes its enoughWww@Answer-Health@Com
Deffantly do more! At least one hour!Www@Answer-Health@Com