Eating question. please help.?!
Question: Eating question!. please help!.!?
i have been in a serious relationship for almost 3 years!. before then, i was super skinny like 110lbs, and in good health!. when we started dating, we started eating out a lot, and his parents always make huge dinners, well after a couple of years i gained some pounds and also boobs, i know weigh 145! i dont know how it happened, and i'm pretty ashamed!. but the problem is, is that no matter what i do i cant stop being hungry!. it's like i'm never full! i dont know what's wrong, but please help!. i can eat foreverrrrr, and the hunger feeling never goes away!. i try not to eat as much, but i feel weak like i'm going to pass out! help, thanks loves!.<3Www@Answer-Health@Com
Answers:
I've been there and I know all about that!. Please believe me when I say that no one can help you but you!. Try not to think about your feeling weak, just ignore that feeling and eat only half of what you usually eat!. In the morning, take a multivitamin+multimineral pill then eat half of your usual breakfast!. Use the vitamins as instructed on the label i!.e!. 1 a day or 3 a day, no less, no more!. Each meal you usually have will be reduced to half!. You will find it hard in the beginning but remember: eating habits are nothing more than habits! You were used to eat less in the past and now you got used to more!. You will get used to less again!. Try to discuss it with your partner and his family, you need them to co-operate and not tempt you!. What is also very important is that you have your meals at the same hours every day!. Www@Answer-Health@Com