Can I lose some weight in about 21 days ?! [PLEASE READ UNDER]?!
Question: Can I lose some weight in about 21 days !?! [PLEASE READ UNDER]!?
Okay, so im goin' home to see my mom after awhile!. I miss her so much!
I havent seen her in awhile and I've gained like 15-20 pounds since I been here!. I want to lose as much as I can!. I cannot buy any expensive diet stuff so can you guys help me figure out a easy weigh to diet right at home!?
I'd really appreciate any help I can get!.
Thanks so much !=DDWww@Answer-Health@Com
I havent seen her in awhile and I've gained like 15-20 pounds since I been here!. I want to lose as much as I can!. I cannot buy any expensive diet stuff so can you guys help me figure out a easy weigh to diet right at home!?
I'd really appreciate any help I can get!.
Thanks so much !=DDWww@Answer-Health@Com
Answers:
exercise like i said in other answers for ur previous Qs!. and just eat salads!. veggies and fruit!. if u eat well and exercise everyday u shud be fine =]Www@Answer-Health@Com
Easy way to diet - no food that you don't make yourself, only fruits and nuts for snacks, two cups of salad before every lunch and dinner, with no more than one tablespoon of salad dressing, no soda pop, no butter or margarine added to your breads, no white bread, white rice, or potatoes, and no trans fats!.
To really make life easy, just take your normal meal and only eat half of it!.
It's all will power, if you want it to happen, you can make it happen!.
BTW, your mom will still love you even if you gained 20 pounds!. That's their job, to love you no matter what!.Www@Answer-Health@Com
To really make life easy, just take your normal meal and only eat half of it!.
It's all will power, if you want it to happen, you can make it happen!.
BTW, your mom will still love you even if you gained 20 pounds!. That's their job, to love you no matter what!.Www@Answer-Health@Com
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't
eat wheat then you don't eat all those sticky, fatty goey cakes, you
don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or
to buy special meals or plans!.
Www@Answer-Health@Com
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't
eat wheat then you don't eat all those sticky, fatty goey cakes, you
don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or
to buy special meals or plans!.
Www@Answer-Health@Com
For the next 21 days
do cardio for 30 mins upon rising
and do weight training on every alternate day evenings!.
And dont starve by those crash diets!.
Just control your carbs, and restrice your calories no more than 15% of your normal intake!.
avoid junk food completely!.
And for the last 7 days before visiting your mom - add cardio on non weight training days too for 20 mins!.
This extra work and decent diet should make you lose about 5 lbs -9 lbs in this three weeks time
for a lot of fat loss strategies have a look at these top 10 fat loss strategies - http://biglee-murali!.blogspot!.com/2008/0!.!.!.
cheers
may god bless youWww@Answer-Health@Com
do cardio for 30 mins upon rising
and do weight training on every alternate day evenings!.
And dont starve by those crash diets!.
Just control your carbs, and restrice your calories no more than 15% of your normal intake!.
avoid junk food completely!.
And for the last 7 days before visiting your mom - add cardio on non weight training days too for 20 mins!.
This extra work and decent diet should make you lose about 5 lbs -9 lbs in this three weeks time
for a lot of fat loss strategies have a look at these top 10 fat loss strategies - http://biglee-murali!.blogspot!.com/2008/0!.!.!.
cheers
may god bless youWww@Answer-Health@Com
I found a great product that helped me to stick to my healthy diet!. It is a dark chocolate natural appetite suppressant with B Vitamins in it to keep you from being crabby when you are trying to lose weight!. Using this stuff really helped me be successful with my weight loss!. Plus it is organic and natural, not like lots of other junk on the market that ends up hurting your heart or blood pressure!. Get more info from http://chocolatediet!.tripod!.com Www@Answer-Health@Com
I'm sure your mom will understand that no one is cooking like her!. Away from her, you've just hit the!.!.junk food!.
There are negative attachments coming with the diet, and I'm sure your mom would like to see you happy!. Www@Answer-Health@Com
There are negative attachments coming with the diet, and I'm sure your mom would like to see you happy!. Www@Answer-Health@Com
you have to diet!.maybe n the evening you don't take any food that have cholesterol and sugar!.you have to go to park and exercise!.drink mineral water 8 glass for one day!.you must have your dinner before 8 o'clock!.Www@Answer-Health@Com
hi!.
We can speak so much, but I think there are already existing articles!.
Look here: http://bodyfitwork!.com/weight-loss-tips/!.!.!.
There you can find all you need, which can help you!.Www@Answer-Health@Com
We can speak so much, but I think there are already existing articles!.
Look here: http://bodyfitwork!.com/weight-loss-tips/!.!.!.
There you can find all you need, which can help you!.Www@Answer-Health@Com