Treadmill beginner...is this routine ok?!

Question: Treadmill beginner!.!.!.is this routine ok!?

Is it safe to run everyday!?

I start up with a warm up of 5 minutes!.

Then I start runnning for 1 minute and then turn it down so I walk for 2 minutes!. I do this for 20 minutes then end my session with a 5 minute cooldown!.

Is this an ok routine for a beginner!?

Www@Answer-Health@Com

Answers:

Sounds good to me =)

Make sure you stay hydrated, don't overdo it, and good luck!Www@Answer-Health@Com

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Treadmill beginner...is this routine ok?!

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