What does the numbers at the end mean? Powercleans 5x3?!
Question: What does the numbers at the end mean!? Powercleans 5x3!?
Does it mean 5 reps 3 sets Im not sureWww@Answer-Health@Com
Answers:
Other way around!. 5 sets of 3 reps!.
Www@Answer-Health@Com
Www@Answer-Health@Com