I need help with dieting.?!
Question: I need help with dieting!.!?
I hate fruit + veg!. I dont like excersize and i'm around 7 and a half to 8 stone!. Im only 15 and i would like to lose weight!. Please reply!!!!Www@Answer-Health@Com
Answers:
If you want to lose weight, you need to two things: eat less and exercise more!. Weight gain happens when you create a calorie surplus (eat more than you burn)!. Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs!. The longer you remain in a calorie surplus, the more weight you'll gain!. To lose that weight, you need to do the opposite!. You need to create a calorie deficit (start eating less than you burn)!.
Your first step is to figure out how many calories you burn on a daily basis!. This calculator will help you out http://calorieneedscalculator!.com The number you get from this tool is what your body burns on a daily basis!. To lose weight, simply eat less!. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle!. Don't think of this as a diet, think of it as a new life!. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans!. In addition to eating less, you also need to exercise more!. Start off at 1-2 times per week and work your way up to 3-5 times per week!.
Don't make all of these changes at once or you won't be able to properly adjust to them!. Generally, eating healthier foods will decrease your calorie intake!. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories!. You can find some more information at the Beginner's Guide to Dieting - Beginner's Guide to Dieting - http://straightdiet!.com
Www@Answer-Health@Com
Your first step is to figure out how many calories you burn on a daily basis!. This calculator will help you out http://calorieneedscalculator!.com The number you get from this tool is what your body burns on a daily basis!. To lose weight, simply eat less!. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle!. Don't think of this as a diet, think of it as a new life!. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans!. In addition to eating less, you also need to exercise more!. Start off at 1-2 times per week and work your way up to 3-5 times per week!.
Don't make all of these changes at once or you won't be able to properly adjust to them!. Generally, eating healthier foods will decrease your calorie intake!. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories!. You can find some more information at the Beginner's Guide to Dieting - Beginner's Guide to Dieting - http://straightdiet!.com
Www@Answer-Health@Com
you have no excess weight to lose and at 15 are too young to diet - you are still developing and growing !. Watch it in future though, if you hate fruit and veg you could easily put on weight!.Www@Answer-Health@Com
You need to shape up then kid! If you hate fruits and veggies and you don't like exercise then you're going to remain overweight!Www@Answer-Health@Com
most people dont like excersiing and love to eat junk food!. realize that this will not help u achieve ur weight loss goal!. CHANGE UR HABITS!.Www@Answer-Health@Com
your a good weight dont diet so young your still developingWww@Answer-Health@Com
Eat less
Move more !Www@Answer-Health@Com
Move more !Www@Answer-Health@Com
your weight sounds fine!. try a bit of running if you like!. but at your age ,i wouldnt worry about weightWww@Answer-Health@Com