I need to lose weight and burn fat?!
Question: I need to lose weight and burn fat!?
im 15 !. (girl)
my height is about 5"6 (166cm)
weight is 132 lbs (60kg)
i've been gaining a lot of weight these days and i need to lose it FAST !
because my birthday is coming up(next month)!.!. and im having a beach party!.!. and i also went to lose it for the new year holiday coming up!.!.
normally i eat brown rice 2 times a day!.!. sometimes i dont have breakfast so its just lunch and dinner!.!. and its mostly brown rich with vegetables!. But I eat a pate full of rice!.!.!. how much will i burn if i go joggin for 30mins!.!. and after taht a 15 mins bike ride!? followed by 15 minutes skipping!? how much will i burn!? and if i continue this for one month how much will i lose!? and if i cut down my rice issue too!.!. is it possble loe 4kg !? 8lbs or 6 lbs!? thanks!.!.!. !!!!Www@Answer-Health@Com
my height is about 5"6 (166cm)
weight is 132 lbs (60kg)
i've been gaining a lot of weight these days and i need to lose it FAST !
because my birthday is coming up(next month)!.!. and im having a beach party!.!. and i also went to lose it for the new year holiday coming up!.!.
normally i eat brown rice 2 times a day!.!. sometimes i dont have breakfast so its just lunch and dinner!.!. and its mostly brown rich with vegetables!. But I eat a pate full of rice!.!.!. how much will i burn if i go joggin for 30mins!.!. and after taht a 15 mins bike ride!? followed by 15 minutes skipping!? how much will i burn!? and if i continue this for one month how much will i lose!? and if i cut down my rice issue too!.!. is it possble loe 4kg !? 8lbs or 6 lbs!? thanks!.!.!. !!!!Www@Answer-Health@Com
Answers:
of course you will losse weight!. And your noteven over weight!. I know someone who is 14, 5"4 and weights like 60kg and she's fine
don't panic or ull turn anerexticWww@Answer-Health@Com
don't panic or ull turn anerexticWww@Answer-Health@Com
buy fruits you like,like wat i did!.and eat it everyday,then chek your weight,when i ate fruits everyday,it made me kinda full fasterWww@Answer-Health@Com
jog around a park to help cardio witch means lose fat lift light weigts and diet drink lots of water so your stomch fat drainsWww@Answer-Health@Com
POWER 90!.!. WORKS MIRACLESWww@Answer-Health@Com
you wont lose weight on the computerWww@Answer-Health@Com