Getting fit for summer HELP !?!
Question: Getting fit for summer HELP !!?
well my birthdays in a week its a beach party!.
ive tried alot of things to get a good body, eaten healthy played sports etc!.
every part of my body has reacted to it, its even know but my stomach has this huge piece of fat jst in my lower abdomen i cant get rid of it !
please help (:Www@Answer-Health@Com
ive tried alot of things to get a good body, eaten healthy played sports etc!.
every part of my body has reacted to it, its even know but my stomach has this huge piece of fat jst in my lower abdomen i cant get rid of it !
please help (:Www@Answer-Health@Com
Answers:
Try some exercises :
Ab Crunch Machine 3 sets (14, 12, 10 reps, increasing weight each time)
Ab Roller (this one is very effective) 2x 15 reps
Air Bike 3x 12 reps
Cross-Body Crunch And Simple body crunch!. these to 2x15 reps each
Its not easy, but it really works :)
Good luck and have a nice birthday :)Www@Answer-Health@Com
Ab Crunch Machine 3 sets (14, 12, 10 reps, increasing weight each time)
Ab Roller (this one is very effective) 2x 15 reps
Air Bike 3x 12 reps
Cross-Body Crunch And Simple body crunch!. these to 2x15 reps each
Its not easy, but it really works :)
Good luck and have a nice birthday :)Www@Answer-Health@Com