How come I can't tell when I'm full?!
Question: How come I can't tell when I'm full!?
literally, I could sit down and eat my entire kitchen for breakfast, and not feel full!.
Is there something wrong with me, or am I just ignoring the signals!?
How can you tell when you're full!?Www@Answer-Health@Com
Is there something wrong with me, or am I just ignoring the signals!?
How can you tell when you're full!?Www@Answer-Health@Com
Answers:
you should probably eat slower so your body can digest the food!. Which takes about 20 minutes, or maybe you should just eat less than you normally do then if you are still hungry later have some sort of snack or dessert!.Www@Answer-Health@Com
Unless your stomach is a precipice, it tells you when you're full!.If you force yourself to eat more you're stretching ur stomach to accommodate for the excess food!.Www@Answer-Health@Com
Well it does take about 20 minutes for your body to realise but maybe you can just stomach a lot of food!?Www@Answer-Health@Com
That might be emotional eating, in which case, it's hard to ever really know when you're full!.Www@Answer-Health@Com
Body will take 20 min to feel fullWww@Answer-Health@Com
Our mind leads us into believing we are not full due to bad habits!. Try Lean Cuisines for the portion control for a few months !. It works good!. Ive lost 50 LBS!. Www@Answer-Health@Com