How do i increase my muscle power? ?!
Question: How do i increase my muscle power!? !?
im 15!. !.im having a pretty fit body as well as some muscles
i need to know how to increase my muscle power!? and how to increase my biceps,triceps,caffs,thighs etc!!!!!
help me please!?Www@Answer-Health@Com
i need to know how to increase my muscle power!? and how to increase my biceps,triceps,caffs,thighs etc!!!!!
help me please!?Www@Answer-Health@Com
Answers:
Uhm well what I do is grab a pair of 5 pound (or you could do 10 pound if you're really good) dumbells every 2-3 days and work out with those
Like, the usual lifting them, tricep extensions, shoulder press, skull crusher, butterfly (i think that's what it's called!?), etc!.
For your legs, stepaerobics is great!. You can also use the dumbells with those!. Do regular steps, and then get more complicated, lifting weights at the same time, etc!.
Oh and powerwalking really helps Www@Answer-Health@Com
Like, the usual lifting them, tricep extensions, shoulder press, skull crusher, butterfly (i think that's what it's called!?), etc!.
For your legs, stepaerobics is great!. You can also use the dumbells with those!. Do regular steps, and then get more complicated, lifting weights at the same time, etc!.
Oh and powerwalking really helps Www@Answer-Health@Com
Exercise and lift weights!.Www@Answer-Health@Com